Mark Justh v4:00/2:00r...7 row
4,850
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 85 |
May 09, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,850 | 1:57.5 | 216 | 1042 | 30 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 13 | |||||
| r195 |
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Workout Graph
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