Mark Justh v2:00/1:00r...6 row
3,161
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 85 |
May 08, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 31 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 20 | |||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.