Mark Justh v5:00/2:00r...4 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 84 |
May 03, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 30 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 30 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | |
| r: 2:00 | 9 | |||||
| r162 |
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Workout Graph
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