Mark Justh v2:00/2:00r...5 row
3,528
Meters
14:00.0
Time
1:59.0
Pace
235
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 84 |
April 26, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,528 | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 21 | |||||
| r161 |
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Workout Graph
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