Mark Justh v50c/2:00r...5 row
1,874
Meters
6:31.8
Time
1:44.5
Pace
150
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 16:31.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 92 |
April 25, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,874 | 1:44.5 | 306 | 1354 | 34 | |
| 2:28.4 | 674 | 1:50.0 | 262 | 1202 | 33 | |
| r: 2:00 | 44 | |||||
| 1:48.9 | 514 | 1:45.9 | 294 | 1313 | 33 | |
| r: 2:00 | 51 | |||||
| 1:11.5 | 358 | 1:39.8 | 351 | 1509 | 37 | |
| r: 2:00 | 52 | |||||
| 0:45.1 | 228 | 1:38.9 | 362 | 1545 | 36 | |
| r: 2:00 | 84 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | |
| r: 2:00 | 30 | |||||
| r261 |
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Workout Graph
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