Mark Justh v3:00/2:00r...4 row
3,141
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 86 |
April 24, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 32 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 36 | |
| r: 2:00 | 12 | |||||
| r104 |
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Workout Graph
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