Mark Justh v4:00/3:00r...4 row
3,969
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 95 |
April 23, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,969 | 2:00.9 | 198 | 981 | 31 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 34 | |
| r: 3:00 | 15 | |||||
| r101 |
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Workout Graph
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