Mark Justh v1:40/0:20r...10 row
4,212
Meters
16:40.0
Time
1:58.7
Pace
280
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,469 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 94 |
April 20, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,212 | 1:58.7 | 209 | 1020 | 32 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 32 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 32 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 34 | |
| r: 0:20 | 14 | |||||
| r257 |
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Workout Graph
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