Mark Justh v1:00/1:00r...7 row
4,379
Meters
17:30.0
Time
1:59.8
Pace
288
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,669 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 82 |
April 05, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,379 | 1:59.8 | 203 | 998 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 46 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 32 | |
| r: 2:30 | 48 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 | |
| r: 3:00 | 41 | |||||
| 3:30.0 | 861 | 2:01.9 | 193 | 964 | 31 | |
| r: 3:30 | 86 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 33 | |
| r: 4:00 | 10 | |||||
| r290 |
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Workout Graph
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