Mark Justh v500m/2:00r...5 row
2,500
Meters
9:43.5
Time
1:56.7
Pace
169
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 19:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 85 |
April 04, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,500 | 1:56.7 | 220 | 1057 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 27 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 30 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| r: 2:00 | 17 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 35 | |
| r: 2:00 | 20 | |||||
| r110 |
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Workout Graph
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