Mark Justh v5:00/2:00r...5 row
3,669
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 87 |
March 31, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 30 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 12 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.