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Laurie Starr Seated Row 10 Reps

39

Work kg-m

0:30.6

Time

23 lb

Set Ave

27 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length15in
Average Drive Time:01.2
Time Under Tension0:11.8

August 31, 2025 14:49:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 27 lb 5 Kg-m 17in :01.4 84
2 26 lb 4 Kg-m 14in :01.1 87
3 23 lb 4 Kg-m 15in :01.2 87
4 22 lb 3 Kg-m 12in :00.9 87
5 20 lb 3 Kg-m 13in :01.1 89
6 22 lb 4 Kg-m 15in :01.2 89
7 27 lb 5 Kg-m 15in :01.2 92
8 22 lb 4 Kg-m 14in :01.1 92
9 20 lb 3 Kg-m 15in :01.3 92
10 22 lb 4 Kg-m 15in :01.3 92

Set History

Date Ave Set Max Rep Work
09/26/25 25 lb 35 lb 41 Kg-m
09/26/25 30 lb 46 lb 53 Kg-m
08/31/25 22 lb 31 lb 35 Kg-m
08/31/25 23 lb 27 lb 39 Kg-m
08/31/25 28 lb 35 lb 51 Kg-m
08/24/25 29 lb 36 lb 47 Kg-m