Laurie Starr Seated Row 10 Reps
47
Work kg-m
0:31.5
Time
29 lb
Set Ave
36 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 32 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:11.3 |
August 24, 2025 11:59:00
Workout
StrengthErg
Workout Type
Just Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 36 lb | 6 Kg-m | 14in | :01.3 | 89 |
| 2 | 36 lb | 7 Kg-m | 16in | :01.4 | 89 |
| 3 | 30 lb | 5 Kg-m | 14in | :01.1 | 89 |
| 4 | 25 lb | 4 Kg-m | 14in | :01.1 | 89 |
| 5 | 26 lb | 4 Kg-m | 13in | :01.0 | 92 |
| 6 | 26 lb | 4 Kg-m | 13in | :01.0 | 92 |
| 7 | 27 lb | 4 Kg-m | 14in | :01.1 | 93 |
| 8 | 31 lb | 5 Kg-m | 15in | :01.2 | 93 |
| 9 | 24 lb | 4 Kg-m | 13in | :01.0 | 93 |
| 10 | 26 lb | 4 Kg-m | 14in | :01.1 | 93 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/24/25 | 29 lb | 36 lb | 47 Kg-m |