Laurie Starr 5x1:00/1:00r row
814
Meters
5:00.0
Time
3:04.2
Pace
40
Calories
106
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,580 |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 122 |
March 25, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 26 | 106 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 97 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 107 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 107 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 29 | 111 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 110 |
| r766 |
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Workout Graph
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