Laurie Starr 391m row
391
Meters
2:23.8
Time
3:03.8
Pace
19
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 123 |
February 05, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 391 | 3:03.8 | 56 | 493 | 28 | 105 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 26 | 99 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 28 | 103 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 33 | 106 |
| 0:32.7 | 391 | 2:59.6 | 60 | 507 | 26 | 112 |
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Workout Graph
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