Laurie Starr 7:00 row
1,109
Meters
7:00.0
Time
3:09.3
Pace
54
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 91 |
January 31, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,109 | 3:09.3 | 52 | 477 | 25 | 116 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 27 | 112 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 25 | 117 |
| 6:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 120 |
| 7:00.0 | 150 | 3:20.0 | 44 | 450 | 24 | 118 |
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Workout Graph
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