Laurie Starr 1000m row
1,000
Meters
6:09.0
Time
3:04.5
Pace
50
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 122 |
January 31, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 24 | 115 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 25 | 103 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 24 | 116 |
| 1:12.9 | 600 | 3:02.2 | 58 | 498 | 24 | 119 |
| 1:14.6 | 800 | 3:06.5 | 54 | 485 | 25 | 119 |
| 1:14.1 | 1,000 | 3:05.2 | 55 | 489 | 25 | 120 |
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Workout Graph
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