Laurie Starr 1500m row
1,500
Meters
9:10.7
Time
3:03.5
Pace
75
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 121 |
January 31, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 1,500 | 3:03.5 | 57 | 494 | 26 | 119 |
| 1:56.2 | 300 | 3:13.6 | 48 | 465 | 27 | 111 |
| 1:50.5 | 600 | 3:04.1 | 56 | 492 | 27 | 115 |
| 1:48.9 | 900 | 3:01.5 | 59 | 501 | 26 | 120 |
| 1:48.3 | 1,200 | 3:00.5 | 60 | 504 | 25 | 123 |
| 1:46.7 | 1,500 | 2:57.8 | 62 | 514 | 25 | 127 |
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Workout Graph
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