Laurie Starr 1000m row
1,000
Meters
6:05.2
Time
3:02.6
Pace
50
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 121 |
January 31, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.2 | 1,000 | 3:02.6 | 57 | 497 | 25 | 120 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 27 | 113 |
| 1:13.9 | 400 | 3:04.7 | 56 | 491 | 26 | 120 |
| 1:13.0 | 600 | 3:02.5 | 58 | 498 | 26 | 122 |
| 1:11.9 | 800 | 2:59.7 | 60 | 507 | 24 | 123 |
| 1:12.3 | 1,000 | 3:00.7 | 59 | 503 | 26 | 126 |
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Workout Graph
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