Laurie Starr 12:07 row
1,962
Meters
12:07.3
Time
3:05.3
Pace
97
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 122 |
January 30, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 1,962 | 3:05.3 | 55 | 489 | 25 | 115 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 26 | 114 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 118 |
| 12:07.3 | 333 | 3:11.1 | 50 | 472 | 24 | 114 |
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Workout Graph
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