Laurie Starr 16:00 row
2,467
Meters
16:00.0
Time
3:14.5
Pace
122
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 114 |
January 29, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,467 | 3:14.5 | 48 | 463 | 26 | 113 |
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 27 | 111 |
| 8:00.0 | 626 | 3:11.6 | 50 | 471 | 26 | 113 |
| 12:00.0 | 612 | 3:16.0 | 46 | 459 | 26 | 114 |
| 16:00.0 | 601 | 3:19.6 | 44 | 451 | 26 | 115 |
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Workout Graph
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