Laurie Starr 4:00 row
583
Meters
4:00.3
Time
3:26.0
Pace
29
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 119 |
January 29, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 583 | 3:26.0 | 40 | 437 | 25 | 109 |
| 4:00.3 | 583 | 3:26.0 | 40 | 437 | 25 | 109 |
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Workout Graph
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