Laurie Starr 7:01 row
1,007
Meters
7:01.6
Time
3:29.3
Pace
49
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 121 |
January 29, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 1,007 | 3:29.3 | 38 | 431 | 25 | 98 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 26 | 99 |
| 7:01.6 | 298 | 3:24.0 | 41 | 441 | 24 | 97 |
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Workout Graph
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