Laurie Starr 8:01 row
1,223
Meters
8:01.5
Time
3:16.8
Pace
61
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 117 |
January 28, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 1,223 | 3:16.8 | 46 | 457 | 25 | 112 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 25 | 114 |
| 8:01.5 | 443 | 3:24.8 | 41 | 440 | 26 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.