Laurie Starr 12:00 row
1,858
Meters
12:00.0
Time
3:13.7
Pace
92
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 119 |
January 27, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,858 | 3:13.7 | 48 | 465 | 26 | 109 |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 28 | 111 |
| 6:00.0 | 442 | 3:23.6 | 41 | 442 | 26 | 110 |
| 9:00.0 | 466 | 3:13.1 | 49 | 467 | 26 | 106 |
| 12:00.0 | 469 | 3:11.8 | 50 | 470 | 25 | 112 |
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Workout Graph
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