Laurie Starr 16:03 row
2,579
Meters
16:03.5
Time
3:06.7
Pace
128
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 122 |
January 27, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 2,579 | 3:06.7 | 54 | 484 | 26 | 117 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 27 | 111 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 26 | 114 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 26 | 124 |
| 16:03.5 | 160 | 3:18.4 | 45 | 454 | 22 | 121 |
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Workout Graph
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