Laurie Starr 724m row
724
Meters
4:30.6
Time
3:06.8
Pace
36
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 122 |
January 26, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 724 | 3:06.8 | 54 | 484 | 26 | 115 |
| 1:16.9 | 200 | 3:12.2 | 49 | 469 | 27 | 111 |
| 1:14.1 | 400 | 3:05.2 | 55 | 489 | 26 | 115 |
| 1:14.2 | 600 | 3:05.5 | 55 | 488 | 25 | 118 |
| 0:45.4 | 724 | 3:03.0 | 57 | 496 | 26 | 119 |
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Workout Graph
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