Laurie Starr 5:06 row
812
Meters
5:06.3
Time
3:08.6
Pace
40
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 61 |
January 26, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 812 | 3:08.6 | 52 | 479 | 23 | 124 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 125 |
| 5:06.3 | 9 | 5:50.0 | 8 | 328 | 10 | 124 |
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