Laurie Starr 10:00 row
1,535
Meters
10:00.0
Time
3:15.4
Pace
74
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 120 |
January 26, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 461 | 25 | 107 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 25 | 103 |
| 4:00.0 | 311 | 3:12.9 | 49 | 467 | 25 | 105 |
| 6:00.0 | 306 | 3:16.0 | 46 | 459 | 25 | 108 |
| 8:00.0 | 305 | 3:16.7 | 46 | 458 | 26 | 110 |
| 10:00.0 | 317 | 3:09.2 | 52 | 477 | 27 | 113 |
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Workout Graph
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