Laurie Starr 4x200m/0:30r row
800
Meters
4:47.0
Time
2:59.3
Pace
40
Calories
116
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 6:47.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 123 |
January 26, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 800 | 2:59.3 | 61 | 508 | 26 | 116 |
| 1:16.4 | 200 | 3:11.0 | 50 | 472 | 27 | 107 |
| 1:11.6 | 200 | 2:59.0 | 61 | 510 | 26 | 116 |
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 27 | 121 |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 24 | 121 |
| r285 |
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Workout Graph
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