Laurie Starr 5:00 row
811
Meters
5:00.0
Time
3:04.9
Pace
38
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 121 |
January 25, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 107 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 104 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 110 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 111 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 25 | 108 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | 106 |
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Workout Graph
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