Laurie Starr 8:00 row
1,291
Meters
8:00.0
Time
3:05.9
Pace
63
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 122 |
January 25, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,291 | 3:05.9 | 54 | 487 | 26 | 113 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 28 | 108 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 26 | 113 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 26 | 116 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.