Laurie Starr 20:07 row
3,243
Meters
20:07.4
Time
3:06.1
Pace
160
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
January 24, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,243 | 3:06.1 | 54 | 486 | 24 | 112 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 109 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 114 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 115 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 24 | 114 |
| 20:07.4 | 16 | 3:51.2 | 28 | 397 | 8 | 111 |
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Workout Graph
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