Laurie Starr 4:00 row
595
Meters
4:00.0
Time
3:21.6
Pace
28
Calories
115
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 114 |
January 23, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 25 | 115 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 26 | 108 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 26 | 116 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | 117 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 24 | 121 |
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Workout Graph
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