Laurie Starr 2681m row
2,681
Meters
16:56.6
Time
3:09.5
Pace
134
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 121 |
January 21, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 2,681 | 3:09.5 | 51 | 476 | 24 | 118 |
| 4:02.4 | 600 | 3:22.0 | 42 | 446 | 25 | 105 |
| 3:50.5 | 1,200 | 3:12.0 | 49 | 469 | 24 | 114 |
| 3:42.1 | 1,800 | 3:05.0 | 55 | 489 | 25 | 120 |
| 3:38.3 | 2,400 | 3:01.9 | 58 | 500 | 25 | 128 |
| 1:43.4 | 2,681 | 3:03.9 | 56 | 493 | 24 | 126 |
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Workout Graph
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