Laurie Starr 4:00 row
601
Meters
4:00.0
Time
3:19.6
Pace
28
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 121 |
January 20, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 25 | 108 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | 105 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | 107 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 25 | 109 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 24 | 112 |
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Workout Graph
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