Laurie Starr 8:00 row
1,276
Meters
8:00.0
Time
3:08.0
Pace
62
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 123 |
January 20, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,276 | 3:08.0 | 53 | 481 | 25 | 120 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 26 | 115 |
| 4:00.0 | 318 | 3:08.6 | 52 | 479 | 26 | 117 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 24 | 125 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 25 | 124 |
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Workout Graph
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