Laurie Starr 24:00 row
3,638
Meters
24:00.0
Time
3:17.9
Pace
180
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 119 |
January 19, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,638 | 3:17.9 | 45 | 455 | 25 | 116 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 27 | 107 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 27 | 117 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 25 | 119 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | 119 |
| 24:00.0 | 579 | 3:27.2 | 39 | 435 | 25 | 120 |
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Workout Graph
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