Laurie Starr 1000m row
1,000
Meters
6:08.2
Time
3:04.1
Pace
50
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 122 |
January 19, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 26 | 106 |
| 1:17.0 | 200 | 3:12.5 | 49 | 468 | 28 | 98 |
| 1:14.9 | 400 | 3:07.2 | 53 | 483 | 28 | 103 |
| 1:13.0 | 600 | 3:02.5 | 58 | 498 | 26 | 107 |
| 1:12.7 | 800 | 3:01.7 | 58 | 500 | 26 | 109 |
| 1:10.6 | 1,000 | 2:56.5 | 64 | 519 | 25 | 114 |
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Workout Graph
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