Laurie Starr 1000m row
1,000
Meters
6:04.6
Time
3:02.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 121 |
January 18, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,000 | 3:02.3 | 58 | 498 | 25 | 109 |
| 1:15.1 | 200 | 3:07.7 | 53 | 482 | 26 | 103 |
| 1:12.7 | 400 | 3:01.7 | 58 | 500 | 26 | 109 |
| 1:12.2 | 600 | 3:00.5 | 60 | 504 | 25 | 111 |
| 1:13.0 | 800 | 3:02.5 | 58 | 498 | 24 | 111 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 510 | 24 | 113 |
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Workout Graph
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