Laurie Starr 1000m row
1,000
Meters
5:48.2
Time
2:54.1
Pace
50
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 120 |
January 18, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 24 | 114 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 26 | 107 |
| 1:08.2 | 400 | 2:50.5 | 71 | 543 | 25 | 115 |
| 1:14.1 | 600 | 3:05.2 | 55 | 489 | 24 | 113 |
| 1:08.3 | 800 | 2:50.7 | 70 | 541 | 24 | 118 |
| 1:08.5 | 1,000 | 2:51.2 | 70 | 539 | 24 | 121 |
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Workout Graph
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