Laurie Starr 7:00 row
1,135
Meters
7:00.0
Time
3:05.0
Pace
56
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 123 |
January 14, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,135 | 3:05.0 | 55 | 490 | 24 | 119 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 25 | 117 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 24 | 117 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 24 | 121 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 124 |
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Workout Graph
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