Laurie Starr 5:00 row
807
Meters
5:00.0
Time
3:05.8
Pace
39
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 122 |
January 14, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 27 | 109 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 28 | 101 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 29 | 111 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | 110 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 28 | 110 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 27 | 114 |
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Workout Graph
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