Laurie Starr 4:00 row
610
Meters
4:00.0
Time
3:16.7
Pace
28
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 123 |
January 13, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 27 | 110 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 26 | 105 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 28 | 112 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | 111 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 28 | 114 |
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Workout Graph
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