Laurie Starr 7:00 row
1,109
Meters
7:00.0
Time
3:09.3
Pace
53
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 125 |
January 13, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,109 | 3:09.3 | 52 | 477 | 24 | 106 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 26 | 103 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 24 | 106 |
| 6:00.0 | 318 | 3:08.6 | 52 | 479 | 24 | 108 |
| 7:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 110 |
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Workout Graph
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