Laurie Starr 8:00 row
1,307
Meters
8:00.0
Time
3:03.6
Pace
64
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 125 |
January 13, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,307 | 3:03.6 | 57 | 494 | 26 | 108 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 26 | 107 |
| 4:00.0 | 328 | 3:02.9 | 57 | 496 | 26 | 106 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 27 | 110 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 25 | 110 |
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Workout Graph
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