Laurie Starr 10:00 row
1,595
Meters
10:00.0
Time
3:08.0
Pace
77
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 123 |
January 11, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,595 | 3:08.0 | 53 | 481 | 25 | 113 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 25 | 108 |
| 4:00.0 | 318 | 3:08.6 | 52 | 479 | 27 | 111 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 25 | 114 |
| 8:00.0 | 316 | 3:09.8 | 51 | 475 | 27 | 115 |
| 10:00.0 | 325 | 3:04.6 | 56 | 491 | 25 | 121 |
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Workout Graph
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