Laurie Starr 20:00 row
3,302
Meters
20:00.0
Time
3:01.7
Pace
165
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 124 |
January 11, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,302 | 3:01.7 | 58 | 500 | 27 | 121 |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 27 | 117 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 28 | 114 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 26 | 120 |
| 16:00.0 | 667 | 2:59.9 | 60 | 506 | 28 | 125 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.