Laurie Starr 12:07 row
1,824
Meters
12:07.3
Time
3:19.3
Pace
90
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 121 |
January 10, 2025 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 1,824 | 3:19.3 | 44 | 452 | 24 | 107 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 26 | 103 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 24 | 109 |
| 12:07.3 | 328 | 3:14.0 | 48 | 464 | 23 | 110 |
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Workout Graph
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