Laurie Starr 7:04 row
1,146
Meters
7:04.8
Time
3:05.3
Pace
57
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 124 |
January 09, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,146 | 3:05.3 | 55 | 489 | 27 | 125 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 27 | 124 |
| 7:04.8 | 339 | 3:04.0 | 56 | 493 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.